Yin Yoga
Thu, Aug 21
|Happy Dog Yoga Studio
If your body feels tense or stiff this class is perfect for you! Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of practice.
Time & Location
Aug 21, 2025, 9:10 AM – 10:00 AM
Happy Dog Yoga Studio, Riverview Plaza, 201 N Riverside Ave, Suite C-11. St Clair, MI 48079, USA
About the event
Suitable for all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, shoulders, and spine by holding seated and lying poses for 3 – 5 minutes. Surrendering into the poses for a longer length of time allows you to move deep into the body’s connective tissues, while encouraging awareness of the breath and stillness of the mind. The room is kept at a comfortable temperature. For maximum contentment please come prepared with light layers/socks as body temperature lowers during relaxation and savasana.
Fee
Website: www.happydogyogastudio.com
Phone: 866-853-9274